Are You at Peace with Yourself?

In the quiet of the night; are you at peace with yourself? Have you resolved the major issues in your life that seem to endlessly follow you? Studies show that peace of mind is among the most coveted of all emotional states, yet only a small percentage of us seem to have achieved it. What does it really mean, and what does it take to make it real in our lives? Is it coming to terms with mistakes, missteps and lapses in judgement; or is there a better way? The benefits of peace and emotional well being cannot be exaggerated. These emotions reduce stress, increase happiness and improve interpersonal relationships. Watch this short video for tips to move you closer to this ideal state of being.