Mental Toughness in 60 Seconds

Mental Toughness means a lot of things to a lot of people, but the essence of being mentally tough means controlling your emotions, especially under pressure. Over my years of training professional athletes, Navy SEALs, Olympic Champions, and over a hundred thousand sales people in many of the world’s largest companies, there’s one technique that trumps them all. There are short and long play psychological strategies. This is a short play strategy that will catapult your level of emotional control in 60 seconds or less. Use this one when the pressure is high, the stakes are even higher, and you need an lightening fast solution. #mentaltoughness#personaldevelopment