The Most Misunderstood Strategy in Performance Psychology
The field of Performance Psychology has come a long way since its inception in the 1970’s. As a national junior tennis player, I was involved in this process from the beginning. It had an immediate impact on my performance, and gave me a level of peace of mind off the court that I had never experienced before. Over the past 50 years, the field has evolved and is widely considered a standard aspect of modern-day athletic training in the world of Olympic and Professional Sports. Big business has been slower to adopt this mental toughness/high performance training, but some of the